Home Exercise Scratch Card Bum & Thighs Workout

30 DAYS OF 5 MINUTE BUM & THIGHS WORKOUTS!

Yes, lockdown is over, hooray!

But how many of you still didn't get that summer body you were telling yourself you were going to get?

Don't worry, even though there isn't enough hours in the day again, you only need 5 MINUTES to get your body to the next step.

We can hear you, 5 minutes isn't going to do anything, but once you have tried it, ask yourself again if 5 minutes can't get your heart pumping! The real benefits from an intense 5 minute workout can help you burn more fat all day, help you lose weight and improve your sleep and energy levels. Not everyone can, (or wants) to go to a gym. This can be due to many factors, confidence, time or 'just don't want to' attitude is just a few. So for all the mums, dads, work hard play hard chaps and chappettes, etc give these scratch cards a go.

Those 5 minutes after you have jumped out of bed, before you get into the shower, whenever, have a little bit of fun and scratch your 30 day chart to see what you will have to do! (Just match the number you have scratched to the corresponding exercise session).

No weights or equipment are needed, just yourself! (No need for more time to get out and put away equipment).

What you get:

Full Set 30 Day scratch card chart with motivational slogans 15 Different exercise session lists Picture key of 36 different exercise moves

Once you have completed or nearly completed why not order another scratch card for a change up of numbers? (Scratch card 2, 3 & 4 in the dropdown).

As the set comes laminated, there is no reason why you can't use it month after month after month though!

Available in A4 size and pink or gold headers.

GET FIT & HAVE FUN!