Billies Inks
30 Day Home Exercise Bum & Thighs Workout
30 Day Home Exercise Bum & Thighs Workout
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£1.57 GBP
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**DIGITAL DOWNLOAD**
30 DAYS OF 5 MINUTE BUM & THIGHS WORKOUTS!
How many of you haven't got that summer body you were telling yourself you were going to get?
Don't worry, you only need 5 MINUTES to get your body to the next step!
We can hear you, 5 minutes isn't going to do anything, but once you have tried it, ask yourself again if 5 minutes can't get your heart pumping! The real benefits from an intense 5 minute workout can help you burn more fat all day, help you lose weight and improve your sleep and energy levels. Not everyone can, (or wants) to go to a gym. This can be due to many factors, confidence, time or 'just don't want to' attitude is just a few. So for all the mums, dads, work hard play hard chaps and chappettes, etc give these cards a go.
Those 5 minutes after you have jumped out of bed or whenever is best for you, have a look at your 30 day chart to see which exercises you have to do! (Just match the number to your day to the corresponding exercise session).
No weights or equipment are needed, just yourself! (No need for more time to get out and put away equipment).
What you get:
- A4 30 Day chart with motivational slogans
- 15 Different exercise session lists
- Picture key of 36 different exercise moves
GET FIT & HAVE FUN!
30 DAYS OF 5 MINUTE BUM & THIGHS WORKOUTS!
How many of you haven't got that summer body you were telling yourself you were going to get?
Don't worry, you only need 5 MINUTES to get your body to the next step!
We can hear you, 5 minutes isn't going to do anything, but once you have tried it, ask yourself again if 5 minutes can't get your heart pumping! The real benefits from an intense 5 minute workout can help you burn more fat all day, help you lose weight and improve your sleep and energy levels. Not everyone can, (or wants) to go to a gym. This can be due to many factors, confidence, time or 'just don't want to' attitude is just a few. So for all the mums, dads, work hard play hard chaps and chappettes, etc give these cards a go.
Those 5 minutes after you have jumped out of bed or whenever is best for you, have a look at your 30 day chart to see which exercises you have to do! (Just match the number to your day to the corresponding exercise session).
No weights or equipment are needed, just yourself! (No need for more time to get out and put away equipment).
What you get:
- A4 30 Day chart with motivational slogans
- 15 Different exercise session lists
- Picture key of 36 different exercise moves
GET FIT & HAVE FUN!
Materials
Materials
The materials we use for our main products, (unless stated otherwise) are:
-Cardstock
-Foil
-Toner/Ink
Shipping & Returns
Shipping & Returns
Items are usually dispatched within 1-4 working days, unless stated otherwise, for example commission pieces.
Fo digital download listings, your files will be sent in a PDF format to the email address registered for payment.
Dimensions
Dimensions
All sizes available are shown on the drop down links.
Approx sizes (unframed): A5 14.8cm x 21cm A4 21cm x 29.7cm A3 29.7cm x 42cm A2 42cm x 59.4cm A1 59.4cm x 84.1cm
Frames supplied have an approx 2cm width on each side.
Unframed A1 and A2 prints will be shipped in cylinder postage tubes to prevent creases.
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